Fitness and co-ordination - Pine Hills FC

Fitness and co-ordination

Ladders - Mark Lavery - 14 Best Speed Ladder Drills

Ladders: Hamza Abdelqader: 15 Agility Ladder Drills for Soccer

First Aid

  1.  St John First Aid  - Fact Sheets

Football Injuries

  1. Sports Medicine Australia: Football Fact Sheet 
  2. Sports Medicine Australia: Injury Fact Sheets
  3. Sports Medicine Australia: Concussion Fact Sheet
  4. How to perform CPR  - Fact Sheet 

Child Fitness Research

  1. Fitness Australia Children’s Health and Fitness Guidelines (Also refer to the references on page 9)
  2. Kids Health: Kids and exercise  
  3. American Council on Exercise: Youth Fitness: Principles for Effective Programming  
Upcoming
Round 6 - Pine Hills U23 Women VS The Gap U23 Women - James Drysdale Reserve - Field 2Tomorrow, 4:00 PM - 5:45 PM
Round 6 - Pine Hills Women VS The Gap Women - James Drysdale Reserve - Field 2Tomorrow, 6:00 PM - 8:00 PM
School Group Usage of James Drysdale Reserve28 Apr 2025, 3:30 PM - 4:45 PM
Round 9 - Pine Hills U23 Men VS Grange Thistle U23 Men - James Drysdale Reserve - Field 24 May 2025, 1:45 PM - 3:45 PM
Round 9 - Pine Hills Braza U23 Men VS Westside Grovely U23 Men - James Drysdale Reserve - Field 14 May 2025, 2:00 PM - 3:45 PM
Entire Calendar...
Super Duper 6's Fixtures and Results

In the case of inclement weather - advice on status of fields will be posted here no later than 4:00pm on the day.

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Commercial and Industrial Electrical Specialists

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