Fitness and co-ordination - Pine Hills FC

Fitness and co-ordination

Ladders - Mark Lavery - 14 Best Speed Ladder Drills

Ladders: Hamza Abdelqader: 15 Agility Ladder Drills for Soccer

First Aid

  1.  St John First Aid  - Fact Sheets

Football Injuries

  1. Sports Medicine Australia: Football Fact Sheet 
  2. Sports Medicine Australia: Injury Fact Sheets
  3. Sports Medicine Australia: Concussion Fact Sheet
  4. How to perform CPR  - Fact Sheet 

Child Fitness Research

  1. Fitness Australia Children’s Health and Fitness Guidelines (Also refer to the references on page 9)
  2. Kids Health: Kids and exercise  
  3. American Council on Exercise: Youth Fitness: Principles for Effective Programming  
Upcoming
Round 6 - Pine Hills Braza U23 Men VS Jimboomba United U23 Men - James Drysdale Reserve - Field 15 Apr 2025, 4:00 PM - 5:45 PM
Round 6 - Pine Hills Braza Men VS Jimboomba United Men - James Drysdale Reserve - Field 15 Apr 2025, 6:00 PM - 8:00 PM
Round 6 - Pine Hills U23 Men VS Souths United U23 Men - James Drysdale Reserve - Field 26 Apr 2025, 1:45 PM - 3:45 PM
Round 6 - Pine Hills Men VS Souths United Men - James Drysdale Reserve - Field 26 Apr 2025, 4:00 PM - 6:00 PM
Round 7 - Pine Hills U23 Men VS Robina City U23 Men - James Drysdale Reserve - Field 212 Apr 2025, 3:45 PM - 5:45 PM
Entire Calendar...
Super Duper 6's Fixtures and Results

In the case of inclement weather - advice on status of fields will be posted here no later than 4:00pm on the day.

Platinum Sponsors
Cotter & CoCotter & Co

A small business specialising in all forms of Landscaping and Concreting.

Phone 0423 478 188
Finefit CabinetsFinefit Cabinets

A small family owned business providing high quality custom cabinetry solutions.

Phone 0435 038 781
Chris Ryan ConstructionsPhone 0419 179 757
Electrical Services BrisbaneElectrical Services Brisbane

Commercial and Industrial Electrical Specialists

Phone 07 3857 5215
Offset PlumbingOffset Plumbing

Reliable plumbing services you can trust

Phone 0477 977 873
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Amalfi Pizza PastaAmalfi Pizza Pasta

Amalfi Pizza is known for providing some of the tastiest gourmet pizza. We offer classic, deluxe, gourmet, and custom pizzas at your request. Customers love our wide selection at Amalfi Pizza.

Shop P5 734 Rode Road, Stafford Heights

Phone 07 3180 4747
Safety and Fire ExpertsSafety and Fire Experts

Fire Protection and Detection Specialists

Phone 1300 50 7233
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Micromarketing AustraliaMicromarketing Australia

Offering high quality, customised, professional marketing products tailored to meet your needs

Phone 1300 00 69 11
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